Is HeartHealing safe for everyone?

HeartHealing is not recommended for people who suffer from epilepsy or psychotic disorders, because it includes an induction into a deep meditative state. Other than that, it is an extremely safe modality. HeartHealing is client-led: you decide how deep you want to go. At no time during the session do you drift completely out of consciousness: you are fully in control at all times.

What's the difference between a HeartHealing session and coaching session?

The 9-week package includes two coaching sessions. The first one is an opening session where we assess which is the strongest wound for you, and in which order we will proceed. The last coaching call we have together is dedicated to integration and reflexion on your goals and on your journey.

How long do HeartHealing sessions last?

HeartHealing sessions last between 60 and 90 minutes approximately. Coaching sessions are usually a little shorter, and can last between 30 to 60 minutes.

What are the technical requirements?

For a session to run smoothly, I recommend a strong wifi connection, a comfortable relaxed posture (sitting or lying down), and headphones if you have any. Complete, uninterrupted privacy is vital. You should count a timeframe of two hours in your schedule, to give yourself time to prepare and come back to yourself after the session.

What if I can't "see" or "remember" anything? What if uncomfortable memories show up?

The magic of HeartHealing doesn't depend on you recalling a precise memory. Sometimes memories show up metaphorically, or the images are blurry. This is why you are asked to fill in an intake form before we start working together. The information you share with me in this form is strictly confidential, and serves as "background information", so I can guide you through the visualization process. 

In HeartHealing sessions, you never "re-live" a traumatic situation from the past. We work mainly on the relationship with the person who caused the wound and on the beliefs that are limiting your capacity to love, trust, accept and value yourself.

Is HeartHealing spiritual?

There are some spiritual components to the HeartHealing protocole, like a cord-cutting ritual where we separate you energetically from the person who hurt you in the past. There is also an encounter with your higher self, or your spirit guide, however you feel like calling that part of you. But HeartHealing is not tied to any particular religion or belief-system. It is a trauma-informed practice that uses meditative journeying and a heart-centered approach to help you gain discernment over the past and feel a sense of empowerment and peace with who you are today.